lack of sleep

Oct
02

LACK OF SLEEP POSES SERIOUS EFFECTS ON TEENS, NEW STUDY STATES

Sleep plays a huge aspect in our overall health, without it, our cells cannot regenerate and repair damages in our body systems which could lead to more serious chronic illnesses. This is an important subject for our youth. According to sleep experts, adolescents require 8-10 hours of sleep at night for optimal health, however more […]

By ENIUniversity | Uncategorized
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