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Oct
02
LACK OF SLEEP POSES SERIOUS EFFECTS ON TEENS, NEW STUDY STATES
Sleep plays a huge aspect in our overall health, without it, our cells cannot regenerate and repair damages in our body systems which could lead to more serious chronic illnesses. This is an important subject for our youth. According to sleep experts, adolescents require 8-10 hours of sleep at night for optimal health, however more […]
Aug
10
RESEARCH SAYS BINGE DRINKING MAY CAUSE CARDIOVASCULAR DISEASE AND STROKE
Spilling off some drinks tonight? Think again. A research by Mariann Piano, senior associate dean of research at Vanderbilt University School of Nursing, has found that young adults who frequently binge drink are more likely to have particular cardiovascular risk factors such as higher blood pressure, cholesterol and blood sugar at a younger age than […]